YWCA 24 Hour Crisis Intervention Hotline
1-800-768-4814
1-800-768-4814
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Y-Workout
The YWCA of Oak Ridge offers to the Women of our community a
Health Workout Facility.
Located at 1660 Oak Ridge Turnpike, Oak Ridge, TN, right inside the Main Building.
865-481-2047
GET IN SHAPE,
LOSE THE JIGGLE!
GET IN SHAPE,
LOSE THE JIGGLE!
At the YWCA of Oak Ridge we know that to help maintain a healthy body and mind you need to have the resources available.
Our facility has over 7 different training stations for you to workout on, and a work out program you can follow.
Join the Y-Workout as a Non-member of the YWCA of Oak Ridge or receive a discount offer as YWCA Member.
If you are looking for something specific just ask.
Strength training is essential for improving your tone, shape and health:
YOU... burn more calories when muscle replaces fat and metabolic rate increases.
YOU... improve the strength of connective tissues increasing joint stability.
Without strength training, you loose 5-7 lbs of muscle every decade after 30, decreasing your range of motion and activity level.
YOU... burn more calories when muscle replaces fat and metabolic rate increases.
YOU... improve the strength of connective tissues increasing joint stability.
Without strength training, you loose 5-7 lbs of muscle every decade after 30, decreasing your range of motion and activity level.
Our 30 minute workout gives you strength training you need along with a cardio workout:
perfect for all ages and fitness levels
perfect for all ages and fitness levels
We also offer healthy tips for those that would like to learn more. Check out the handouts and also browse through the books available in the Y-Workout area.
Please note that we are not a medical facility nor do we offer information to be used instead of seeking the advice of a licensed physician. We always encourage you to seek the advice of your medical doctor before trying new workout regimens that may not be right for you or by taking supplements that may counter-react with medication you may already be on.
